Science-based personal trainer in The Hague.
Strength · Performance · Power · Movement
Strength · Performance · Power · Movement
Train your body.
Empower your mind.
Train your body.
Empower your mind.
A trainer who actually teaches you how to move, not just count reps.
A trainer who actually teaches you how to move, not just count reps.
STRENGTH
Build strength and physical confidence
PERFORMANCE
Develop power, speed and coordination
MOVEMENT
Improve mobility, stability and control
RETURN TO TRAINING
Rebuild strength, mobility and confidence at your own pace.
Meet your coach
Hi, I'm Noemi Lozano
I’m a personal trainer, coach and dancer based in Scheveningen. I have a degree in Sport and Exercise Science, a master’s in Physical Education Teaching and training in Sports Medicine and Rehab through EXOS Academy.
Strength training is at the heart of my coaching. I use exercise science and movement analysis to build a programme around your goals and adjust it as you get stronger.
Dance taught me to notice the small shifts that change how a movement feels. I bring that into coaching with cues you can feel and repeat on your own.
Whether you want to lift heavier, run better or return to training, we’ll build strength you can use.
No pressure.
No extremes.
Just progress.
Strength, energy, and a body that lets you do more, feel more, and live fully.
Noemi Lozano
Meet your coach
Hi, I'm Noemi Lozano
I’m a personal trainer, coach and dancer based in Scheveningen. I have a degree in Sport and Exercise Science, a master’s in Physical Education Teaching and training in Sports Medicine and Rehab through EXOS Academy.
Strength training is at the heart of my coaching. I use exercise science and movement analysis to build a programme around your goals and adjust it as you get stronger.
Dance taught me to notice the small shifts that change how a movement feels. I bring that into coaching with cues you can feel and repeat on your own.
Whether you want to lift heavier, run better or return to training, we’ll build strength you can use.
No pressure.
No extremes.
Just progress.
Strength, energy, and a body that lets you do more, feel more, and live fully.
Noemi Lozano
“Exercise is medicine. Movement is life.”
“Exercise is medicine. Movement is life.”
N'MOTION PHILOSOPHY
Strong & free.
Focused & expressive.
Disciplined & fully alive.
N'MOTION PHILOSOPHY
Strong & free.
Focused & expressive.
Disciplined & fully alive.
You don’t have to be just one thing…
For a long time, we’re told who we should be.
Disciplined or spontaneous.
Focused or free.
But real life doesn’t work like that.
Real strength isn’t about extremes.
It’s about control and knowing how to balance both.
You can train hard and still enjoy your life.
You can be strong and still be expressive.
You can take your training seriously without losing your freedom.
Your training should give you more possibilities: the strength to take on new challenges, the confidence to explore movement and the energy to do what you love.
You don’t have to be just one thing…
For a long time, we’re told who we should be.
Disciplined or spontaneous.
Focused or free.
But real life doesn’t work like that.
Real strength isn’t about extremes.
It’s about control and knowing how to balance both.
You can train hard and still enjoy your life.
You can be strong and still be expressive.
You can take your training seriously without losing your freedom.
Your training should give you more possibilities: the strength to take on new challenges, the confidence to explore movement and the energy to do what you love.
This is N’MOTION.
This is N’MOTION.
Strong enough for everything. Free enough for anything.
Strong enough for everything. Free enough for anything.
Strength Over Comparison
Strength Over Comparison
Balance Over Extremes
Balance Over Extremes
Habits Over Quick Fixes
Habits Over Quick Fixes
Two Paths. One Philosophy.
Two Paths. One Philosophy.
Whether you’re pushing your limits or rebuilding your foundations, movement is the starting point.
Whether you’re pushing your limits or rebuilding your foundations, movement is the starting point.
01 / BUILD PERFORMANCE
Performance & Strength
Build strength, power and coordination for the way you want to move. We’ll use progressive strength work and technique coaching to help you lift heavier, run better or prepare for your next challenge.
01 / BUILD PERFORMANCE
Performance & Strength
Build strength, power and coordination for the way you want to move. We’ll use progressive strength work and technique coaching to help you lift heavier, run better or prepare for your next challenge.
02 / RETURN TO MOVEMENT
Recovery & Return to Movement
Build back strength, mobility and confidence after an injury or a break from training. We’ll start with what you can do comfortably and build towards the activities you want to get back to.
02 / RETURN TO MOVEMENT
Recovery & Return to Movement
Build back strength, mobility and confidence after an injury or a break from training. We’ll start with what you can do comfortably and build towards the activities you want to get back to.
FOR RUNNERS / THE HAGUE
FOR RUNNERS / THE HAGUE
Run stronger. Move better.
Run stronger. Move better.
Coaching for runners in The Hague and Scheveningen. Whether you’re building up to your first 5K, chasing a faster time or getting back to running after a break, we’ll build around your goal and your current training.
Coaching for runners in The Hague and Scheveningen. Whether you’re building up to your first 5K, chasing a faster time or getting back to running after a break, we’ll build around your goal and your current training.
Running Technique
Practise drills for rhythm and coordination, with feedback you can take into your next run.
Running Technique
Practise drills for rhythm and coordination, with feedback you can take into your next run.
Strength for Runners
Build strength and power with gym work that fits around your running week.
Strength for Runners
Build strength and power with gym work that fits around your running week.
Return to Running
Build up your running gradually after time away, starting from what you can comfortably do today.
Return to Running
Build up your running gradually after time away, starting from what you can comfortably do today.
Services
Find the right way to train
Train one-to-one in The Hague, join a small group or follow a personalised plan from anywhere. Choose how much guidance you want and how training fits into your week.
Services
Find the right way to train
Train one-to-one in The Hague, join a small group or follow a personalised plan from anywhere. Choose how much guidance you want and how training fits into your week.
THE HAGUE
In-Person Training
Train one-to-one with Noemi. Get real-time feedback on technique and build strength, improve performance or ease back into training.
THE HAGUE
In-Person Training
Train one-to-one with Noemi. Get real-time feedback on technique and build strength, improve performance or ease back into training.
Online Coaching
Train remotely with a personalised programme, regular progress reviews and adjustments as you get stronger.
Online Coaching
Train remotely with a personalised programme, regular progress reviews and adjustments as you get stronger.
Group Training
Build strength and move better in a small group. Get individual technique feedback and train alongside people working towards their own goals.
Group Training
Build strength and move better in a small group. Get individual technique feedback and train alongside people working towards their own goals.
Independent Training Plans
Follow a personalised plan built around your goals, experience and schedule. Train independently at your own pace.
Independent Training Plans
Follow a personalised plan built around your goals, experience and schedule. Train independently at your own pace.
For you
The Next Level Starts Here
Choose the coaching experience that fits your goals, your lifestyle and your starting point. Whether you're building strength, returning to exercise or working towards your next performance goal, there's a place for you here.
For you
The Next Level Starts Here
Choose the coaching experience that fits your goals, your lifestyle and your starting point. Whether you're building strength, returning to exercise or working towards your next performance goal, there's a place for you here.
Group Session
20€
/ session
Coached small-group training in Scheveningen.
What's included
Structured sessions
Individual attention
Technique feedback
Small-group support
Group Session
20€
/ session
Coached small-group training in Scheveningen.
What's included
Structured sessions
Individual attention
Technique feedback
Small-group support
Individual Session
75€
/ session
One-to-one coaching in The Hague, tailored to your goals.
Most Popular
What's included
Initial assessment
Progressive training
Technique coaching
Return-to-training support
Individual Session
75€
/ session
One-to-one coaching in The Hague, tailored to your goals.
Most Popular
What's included
Initial assessment
Progressive training
Technique coaching
Return-to-training support
Training & Nutrition Coaching
140€
/ 1st month (then 120€)
Personalised training and nutrition coaching with ongoing guidance.
What's included
Training plan in the app
Nutrition coaching
Reviews every two weeks
Priority messaging
Training & Nutrition Coaching
140€
/ 1st month (then 120€)
Personalised training and nutrition coaching with ongoing guidance.
What's included
Training plan in the app
Nutrition coaching
Reviews every two weeks
Priority messaging
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — I’ll help you find your next step forward.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — I’ll help you find your next step forward.